25+ sessions a week — HIIT, spinning, boxing, yoga, mobility, conditioning. Capped for quality. Coached, never just played.
Energy-system work for fat loss and athletic capacity. 30–45 mins.
Power-based cycling on stage. Music-led, metric-driven.
Pad work, conditioning and stand-up technique. All levels.
Vinyasa flows and slow yoga for mobility, balance and recovery.
Hips, shoulders, spine. The class that makes the others work.
Coached barbell strength in a small-group format.
A working list of every class on the PF roster — by instructor. Mornings in brick, evenings in denim.
These are the courses we currently offer. Schedule and instructors are subject to change. Call +961 5 923 584 or message us on WhatsApp for this week's confirmed timetable.
One free trial class — no card required.
