25+ sessions a week: HIIT, spinning, boxing, yoga, mobility, conditioning. Capped for quality. Coached, never just played.
Energy-system work for fat loss and athletic capacity. 30 to 45 mins.
Power-based cycling on stage. Music-led, metric-driven.
Pad work, conditioning and stand-up technique. All levels.
Vinyasa flows and slow yoga for mobility, balance and recovery.
Hips, shoulders, spine. The class that makes the others work.
Coached barbell strength in a small-group format.
A working list of every class on the PF roster, by instructor. Mornings in brick, evenings in denim.
These are the courses we currently offer. Schedule and instructors are subject to change. Call +961 5 923 584 or message us on WhatsApp for this week's confirmed timetable.
One free trial class, no card required.
